Greek Yogurt: cups to grams
1 cup of greek yogurt = 245 g (8.6 oz)
Plain, spooned and leveled. Regular yogurt is a little lighter.
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grams
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ounces
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cups
Greek Yogurt conversion table
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 cup | 61 g | 2.2 oz |
| 1/3 cup | 82 g | 2.9 oz |
| 1/2 cup | 123 g | 4.3 oz |
| 2/3 cup | 163 g | 5.8 oz |
| 3/4 cup | 184 g | 6.5 oz |
| 1 cup | 245 g | 8.6 oz |
| 2 cups | 490 g | 17.3 oz |
| 3 cups | 735 g | 25.9 oz |
Weights use the standard reference value of 245 g per US cup for greek yogurt. For baking, weighing beats scooping every time.
Convert another ingredient
More fats & dairy
- Butter 1 cup = 227 g
- Cream Cheese 1 cup = 227 g
- Sour Cream 1 cup = 227 g
- Peanut Butter 1 cup = 270 g
- Heavy Cream 1 cup = 227 g
All ingredients
- All-Purpose Flour 1 cup = 120 g
- Bread Flour 1 cup = 120 g
- Cake Flour 1 cup = 120 g
- Whole Wheat Flour 1 cup = 113 g
- Almond Flour 1 cup = 96 g
- Cornmeal 1 cup = 138 g
- Cornstarch 1 cup = 112 g
- Granulated Sugar 1 cup = 198 g
- Brown Sugar 1 cup = 213 g
- Powdered Sugar 1 cup = 113 g
- Cocoa Powder 1 cup = 85 g
- Water 1 cup = 227 g
- Milk 1 cup = 227 g
- Honey 1 cup = 336 g
- Maple Syrup 1 cup = 312 g
- Olive Oil 1 cup = 200 g
- Vegetable Oil 1 cup = 198 g
- Rolled Oats 1 cup = 90 g
- Long-Grain Rice (uncooked) 1 cup = 198 g
- Quinoa (uncooked) 1 cup = 177 g
- Chocolate Chips 1 cup = 170 g
- Shredded Coconut 1 cup = 85 g
- Chopped Nuts 1 cup = 113 g
- Table Salt 1 cup = 288 g